The Highlander
 Longways Country Dance, triple minor
Book XXII for the Year 1788, 8 Cotillions and 6 Country Dances

(Should work fine with any bouncy duple-meter tune.)  
 
8 bars	The first couple cast to middle and circle with the third couple
8 bars	The first couple cast up and circle with the second couple
8 bars	The first couple lead down the middle and back, and cast off into second place
8 bars	The first couple allemande (e.g. overhead)
Repeat whole dance from progressed position