LONG POND  (Pat Shaw, pub. 1974)
"Between Two Ponds"
Longways Duple proper; in Barnes

A:  1-4: All change places with partner giving right and change back again
         giving left.

    5-8: All back to back on the right diagonal.

   9-12: Circle left all the way around.

  13-16: 1s half figure 8 while 2 move straight up outside the 1s, move toward
         the centre and fall back side by side down the middle to their 
         original place.

B:  1-8: Ladies chain up and down the set (over and back).

   9-12: Promenade half way round the other couple finishing progressed with 
         2s improper.

  13-16: All swing partner to own side of the set.

[Note: Tempo should be relaxed and leisurely, not driven or rushed.]