NORWEGIAN POLKA
"Folk Dancing for All", M. Herman, 1947
Marchy polkas with eight bar phrases; quarter-note = 114

Couples facing in LOD with inside hands joined, free hands on hips.

1-2: Starting on outside foot, take three walking steps (1-2-1)
     Swing inside foot forward and upward (at the same time), lifting 
     the heel of the outside foot (do not hop).

3-4: Change hands, do the same thing in reverse LOD, starting on new outside
     foot.

5-6: Change hands, face LOD, four steps starting on outside foot turning
     toward partner on the last step.

7-8: ballroom position, pivot or walking turn for for four steps.

Repeat ad infinitum.